The Nurture and Nourish Podcast
A Brand New Podcast from Anna Anderson (formerly from the Warrior Journals Podcast- all episodes of which are still fully available).
Anna believes in the power of storytelling to heal – something humans have done over the eons.
Nurturing and Nourishing and honest conversations. How do we nourish ourselves, not only with food, but with love, with self talk, with self care and what that really looks like.
To give us permission to give ourselves what we really need when we truly, truly, slow down.
The Nurture and Nourish Podcast > Latest Episodes
How to release our inner ‘good girl’, with Holly Toronto
Anna speaks with Master Level coach and kindred spirit Holly Toronto. Holly works to reunite women with a sense of love, respect and ownership of
Working authentically towards a more equal world, with Sedruloa Maruska
In this episode Anna shares a heartfelt and illuminating conversation with inspiring coach Sedruola N Maruska. They talk about Sedie’s incredible work speaking and working
How can fathers nurture a healing inner voice? With Elliot Rae
Anna speaks with Elliot Rae, speaker, writer and founder of MFF, MusicFootballFatherhood which has been called the ‘dad’s version of mumsnet. After a traumatic experience
Why self-care is essential for success and abundance with Laura Powner
Anna speaks with mind and money mentor and Chartered Accountant Laura Powner, who after years of success in the corporate accounting world suffered quietly with
Shaking off social stereotypes, and aligning with our truth. With Ben Bidwell AKA the Naked Professor
Episode description: Anna meets Ben Bidwell for a refreshingly honest conversation about what it’s like to be a stereotypical ‘successful’ man – and where stereotypes
Practical but powerful approaches to self-care with Rachel Letham
If you’re not someone who drinks green smoothies and has a daily yoga practice, is ‘self-care’ out of reach for you? In this episode Anna