How To Meditate

Meditation is an incredibly powerful tool when it is practiced regularly and well, but I know it can be difficult to get into a routine.

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The Practice of Gratitude

A lot of the time we wake up in the morning and we think about the past, for instance, what happened the day before, what we ate, things we said, things we didn’t want to happen, or things we are currently stressed about.

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Breaking Bad Habits

So often we are stuck in a routine or a continuous cycle of things we don’t want to be doing, but are powerless to overcome it. I’m here to tell you that habits are absolutely possible to break, reset and create new ones.

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Breathing

The Centre for Disease Control and Prevention of the United States estimates that stress accounts for about 75% of all doctors’ visits.

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