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Most women will experience some sort of binge eating experience throughout their lives.

Meditation is an incredibly powerful tool when it is practiced regularly and well, but I know it can be difficult to get into a routine.

A lot of the time we wake up in the morning and we think about the past, for instance, what happened the day before, what we ate, things we said, things we didn’t want to happen, or things we are currently stressed about.

Learn to Feed Your Body and Nourish Your Soul

So often we are stuck in a routine or a continuous cycle of things we don’t want to be doing, but are powerless to overcome it. I’m here to tell you that habits are absolutely possible to break, reset and create new ones.

The Centre for Disease Control and Prevention of the United States estimates that stress accounts for about 75% of all doctors’ visits.