Blog

Wow. What a year 2020 has been. One we will all look back on and remember for sure.  Challenge is a really important instigator to

There is a huge self-care movement happening right now. But do we really know what self-care is?   Sure, it can be.. Buying yourself some

I was on the radio again last night and we were talking about how food impacts sleep and the subject of Easter eggs came up! 

re you struggling with wanting to eat, binge, drink or numb right now? If so, you are not alone.   Lots of people are getting

It is all well and good to be told to be positive but when faced with uncertain or challenging times, trying to just change your

I was talking to my son this morning as he was feeling a little down about everything we are facing right now.   Whilst holding him,

About 6 months ago I woke up at 3am and felt a calling to get on my meditation mat. I didn’t want to get out

Coronavirus and sleep:  FIVE things you can do right now to help you thrive. Now more than ever our health and wellbeing are essential.  A strong and

Once reaching a certain age, as women, we tend to feel like we have lost a little bit of our essence, or have disconnected from our true-self..