WOW. What a year 2020 has been!
January 4, 2021
Wow. What a year 2020 has been. One we will all look back on and remember for sure. Challenge is a really important instigator to
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Build a deeply loving relationship with yourself
November 4, 2020
How to build a deeply loving relationship with yourself A memory washed over me this weekend – one that I had completely put to the
Why oh why do I eat when I am not hungry?
October 23, 2020
“I KNOW WHAT TO EAT BUT I KEEP HAVING AN ‘F’ IT MOMENT AND THEN I HAVE TO START AGAIN?!! WHY?!! I am so
What is self-care anyway?
September 25, 2020
There is a huge self-care movement happening right now. But do we really know what self-care is? Sure, it can be.. Buying yourself some
Obesity and Immunity – is it time to take health more seriously?
April 28, 2020
There was an interesting article in The Telegraph yesterday about the impact of being overweight or obese on our immunity and ability to recover from
Struggling with the 3pm dip…here is why AND what to do
April 24, 2020
My son’s teacher called today and she asked to speak to Isaac because she missed him. The generosity of spirit made me cry – I realised
One Simple Question to Achieve a Healthy Balanced Diet for Good
April 13, 2020
I was on the radio again last night and we were talking about how food impacts sleep and the subject of Easter eggs came up!
How Your Survival Brain Might Be Looking After You Right Now
April 4, 2020
re you struggling with wanting to eat, binge, drink or numb right now? If so, you are not alone. Lots of people are getting
When Feeling Positive Feels Too Hard – Reach For the Next Best Feeling Thought You Can
April 1, 2020
It is all well and good to be told to be positive but when faced with uncertain or challenging times, trying to just change your
The Power of Positive Thought
March 30, 2020
I was talking to my son this morning as he was feeling a little down about everything we are facing right now. Whilst holding him,
