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re you struggling with wanting to eat, binge, drink or numb right now? If so, you are not alone.   Lots of people are getting

It is all well and good to be told to be positive but when faced with uncertain or challenging times, trying to just change your

I was talking to my son this morning as he was feeling a little down about everything we are facing right now.   Whilst holding him,

About 6 months ago I woke up at 3am and felt a calling to get on my meditation mat. I didn’t want to get out

Coronavirus and sleep:  FIVE things you can do right now to help you thrive. Now more than ever our health and wellbeing are essential.  A strong and

Once reaching a certain age, as women, we tend to feel like we have lost a little bit of our essence, or have disconnected from our true-self..

Most women will experience some sort of binge eating experience throughout their lives.

Meditation is an incredibly powerful tool when it is practiced regularly and well, but I know it can be difficult to get into a routine.

A lot of the time we wake up in the morning and we think about the past, for instance, what happened the day before, what we ate, things we said, things we didn’t want to happen, or things we are currently stressed about.

Learn to Feed Your Body and Nourish Your Soul