Your Purpose After 40

Once reaching a certain age, as women, we tend to feel like we have lost a little bit of our essence, or have disconnected from our true-self..

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How To Meditate

Meditation is an incredibly powerful tool when it is practiced regularly and well, but I know it can be difficult to get into a routine.

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The Practice of Gratitude

A lot of the time we wake up in the morning and we think about the past, for instance, what happened the day before, what we ate, things we said, things we didn’t want to happen, or things we are currently stressed about.

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