WOW. What a year 2020 has been!
January 4, 2021
Wow. What a year 2020 has been. One we will all look back on and remember for sure. Challenge is a really important instigator to
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Shift your focus from calories to nutrients
November 13, 2020
I was talking to a lady the other day, she was telling me how she has been struggling with her weight for 25 years. She
Why oh why do I eat when I am not hungry?
October 23, 2020
“I KNOW WHAT TO EAT BUT I KEEP HAVING AN ‘F’ IT MOMENT AND THEN I HAVE TO START AGAIN?!! WHY?!! I am so
You Need To Eat More, Not Less
October 8, 2020
I am not crazy – let me explain! I know … it goes against everything you have ever been taught. To lose weight you
What should I eat?
September 29, 2020
As a health coach I often get asked ‘what should I eat?’ or ‘what do you eat?’. Of course, what we eat nutritionally matters. Our
What is self-care anyway?
September 25, 2020
There is a huge self-care movement happening right now. But do we really know what self-care is? Sure, it can be.. Buying yourself some
How often do you weigh yourself?
September 14, 2020
Many women I know weigh themselves on a daily basis. I used to be the same. Stepping on that step everyday, hoping for the number to be less
Obesity and Immunity – is it time to take health more seriously?
April 28, 2020
There was an interesting article in The Telegraph yesterday about the impact of being overweight or obese on our immunity and ability to recover from
Struggling with the 3pm dip…here is why AND what to do
April 24, 2020
My son’s teacher called today and she asked to speak to Isaac because she missed him. The generosity of spirit made me cry – I realised
One Simple Question to Achieve a Healthy Balanced Diet for Good
April 13, 2020
I was on the radio again last night and we were talking about how food impacts sleep and the subject of Easter eggs came up!
